Coffee Bonbon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Bonbon contains 475 calories, 4g protein, 63g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 55.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Coffee Bonbon Good for You?
Coffee Bonbon provides 475 calories per 2 pieces (30g) with 4g protein, 63g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (1111% dv), zinc (727% dv).
Chocolate-coated candy with a coffee-flavored cream or ganache center
Key Health Benefits of Coffee Bonbon
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Bonbon Nutrition with Gram
Use Gram to log coffee bonbon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee bonbon?
Coffee Bonbon contains 475 calories per 2 pieces (30g).
How much protein is in coffee bonbon?
Coffee Bonbon provides 4g of protein per 2 pieces (30g).
How many carbs are in coffee bonbon?
Coffee Bonbon has 63g of carbohydrates per 2 pieces (30g).
Is coffee bonbon good for tracking nutrition?
Yes. Coffee Bonbon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee bonbon in a meal plan?
Use Coffee Bonbon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee bonbon and thousands of other foods with the Gram app.