Coffee Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Cake contains 360 calories, 5.5g protein, 48g carbs, and 16.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Coffee Cake Good for You?
Coffee Cake provides 360 calories per one slice (80g) with 5.5g protein, 48g carbohydrates, and 16.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (13% dv).
A sweet, crumbly cake with a cinnamon-sugar streusel topping, traditionally served alongside coffee. Made with flour, butter, sugar, and eggs.
Key Health Benefits of Coffee Cake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coffee Cake Nutrition with Gram
Use Gram to log coffee cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee cake?
Coffee Cake contains 360 calories per one slice (80g).
How much protein is in coffee cake?
Coffee Cake provides 5.5g of protein per one slice (80g).
How many carbs are in coffee cake?
Coffee Cake has 48g of carbohydrates per one slice (80g).
Is coffee cake good for tracking nutrition?
Yes. Coffee Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee cake in a meal plan?
Use Coffee Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coffee cake and thousands of other foods with the Gram app.