Coffee Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Cake contains 400 calories, 5g protein, 46g carbs, and 22g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Coffee Cake Good for You?
Coffee Cake provides 400 calories per one piece (70g) with 5g protein, 46g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (15% dv).
A deep-fried cake donut with a crumbly, cinnamon-sugar streusel coating reminiscent of coffee cake. Dense and rich in texture.
Key Health Benefits of Coffee Cake
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Cake Nutrition with Gram
Use Gram to log coffee cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee cake?
Coffee Cake contains 400 calories per one piece (70g).
How much protein is in coffee cake?
Coffee Cake provides 5g of protein per one piece (70g).
How many carbs are in coffee cake?
Coffee Cake has 46g of carbohydrates per one piece (70g).
Is coffee cake good for tracking nutrition?
Yes. Coffee Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee cake in a meal plan?
Use Coffee Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee cake and thousands of other foods with the Gram app.