Coffee Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Cake contains 370 calories, 5.5g protein, 47g carbs, and 18g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 330.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Coffee Cake Good for You?
Coffee Cake provides 370 calories per one piece (110g) with 5.5g protein, 47g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (14% dv).
A muffin flavored like coffee cake with a cinnamon-sugar swirl and crumb topping. Soft, moist interior with a crumbly streusel top.
Key Health Benefits of Coffee Cake
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coffee Cake Nutrition with Gram
Use Gram to log coffee cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee cake?
Coffee Cake contains 370 calories per one piece (110g).
How much protein is in coffee cake?
Coffee Cake provides 5.5g of protein per one piece (110g).
How many carbs are in coffee cake?
Coffee Cake has 47g of carbohydrates per one piece (110g).
Is coffee cake good for tracking nutrition?
Yes. Coffee Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee cake in a meal plan?
Use Coffee Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee cake and thousands of other foods with the Gram app.