Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee contains 2 calories, 0.3g protein, 0.3g carbs, and 0.02g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 116.0mg | 644% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
Is Coffee Good for You?
Coffee provides 2 calories per one cup (240g) with 0.3g protein, 0.3g carbohydrates, and 0.02g fat. It is a source of iron (644% dv), zinc (64% dv), vitamin b6 (29% dv).
Brewed black coffee, a widely consumed hot beverage
Key Health Benefits of Coffee
- Iron (644% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Nutrition with Gram
Use Gram to log coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee?
Coffee contains 2 calories per one cup (240g).
How much protein is in coffee?
Coffee provides 0.3g of protein per one cup (240g).
How many carbs are in coffee?
Coffee has 0.3g of carbohydrates per one cup (240g).
Is coffee good for tracking nutrition?
Yes. Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee in a meal plan?
Use Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track coffee and thousands of other foods with the Gram app.