Coffee Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Cream contains 360 calories, 4.5g protein, 28g carbs, and 26g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 130.0mg | 6% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Coffee Cream Good for You?
Coffee Cream provides 360 calories per one piece (70g) with 4.5g protein, 28g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), iron (417% dv).
Choux pastry filled with coffee-flavored whipped cream.
Key Health Benefits of Coffee Cream
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Cream Nutrition with Gram
Use Gram to log coffee cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee cream?
Coffee Cream contains 360 calories per one piece (70g).
How much protein is in coffee cream?
Coffee Cream provides 4.5g of protein per one piece (70g).
How many carbs are in coffee cream?
Coffee Cream has 28g of carbohydrates per one piece (70g).
Is coffee cream good for tracking nutrition?
Yes. Coffee Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee cream in a meal plan?
Use Coffee Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coffee cream and thousands of other foods with the Gram app.