Coffee Creamer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of coffee creamer contains 38 calories, 0.1g protein, 5.3g carbs, and 2.0g fat. Coffee Creamer is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.17g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.39g | 2% |
| Sodium | 10.1mg | 0% |
| Potassium | 14.4mg | 0% |
| Calcium | 0.90mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 2.9mg | 1% |
| Zinc | 0.04mg | 0% |
| Folate | 0.15mcg | 0% |
| Vitamin K | 0.49mcg | 0% |
| Phosphorus | 4.2mg | 0% |
Is Coffee Creamer Good for You?
Coffee Creamer provides 38 calories per tablespoon (15g) with 0.1g of protein, 5.3g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Coffee Creamer
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in coffee creamer?
One tablespoon (15g) of coffee creamer contains 38 calories.
How much protein is in coffee creamer?
One tablespoon (15g) of coffee creamer provides 0.1g of protein.
Is coffee creamer vegetarian?
Yes, coffee creamer is suitable for vegetarian diets.
Is coffee creamer gluten-free?
Yes, coffee creamer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coffee creamer and thousands of other foods with the Gram app.