Coffee Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Eclair contains 210 calories, 4.64g protein, 23g carbs, and 11g fat per one piece (80g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.6g | 9% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.64g | 2% |
| Sugar | 14.5g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 120.0mg | 5% |
| Potassium | 68.0mg | 1% |
| Calcium | 36.0mg | 3% |
| Iron | 0.64mg | 4% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 88.0mcg | 10% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 76.0mg | 6% |
Is Coffee Eclair Good for You?
Coffee Eclair provides 210 calories per one piece (80g) with 4.64g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), vitamin a (10% dv).
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Key Health Benefits of Coffee Eclair
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Eclair Nutrition with Gram
Use Gram to log coffee eclair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee eclair?
Coffee Eclair contains 210 calories per one piece (80g).
How much protein is in coffee eclair?
Coffee Eclair provides 4.64g of protein per one piece (80g).
How many carbs are in coffee eclair?
Coffee Eclair has 23g of carbohydrates per one piece (80g).
Is coffee eclair good for tracking nutrition?
Yes. Coffee Eclair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee eclair in a meal plan?
Use Coffee Eclair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee eclair and thousands of other foods with the Gram app.