Coffee Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Gelato contains 210 calories, 3.8g protein, 28g carbs, and 9.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Coffee Gelato Good for You?
Coffee Gelato provides 210 calories per one scoop (100g) with 3.8g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), iron (972% dv).
Italian-style frozen dessert made with milk, sugar, and coffee. Denser and creamier than ice cream with less air and fat.
Key Health Benefits of Coffee Gelato
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Gelato Nutrition with Gram
Use Gram to log coffee gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee gelato?
Coffee Gelato contains 210 calories per one scoop (100g).
How much protein is in coffee gelato?
Coffee Gelato provides 3.8g of protein per one scoop (100g).
How many carbs are in coffee gelato?
Coffee Gelato has 28g of carbohydrates per one scoop (100g).
Is coffee gelato good for tracking nutrition?
Yes. Coffee Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee gelato in a meal plan?
Use Coffee Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee gelato and thousands of other foods with the Gram app.