Coffee Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of coffee ice cream contains 196 calories, 4.2g protein, 18.3g carbs, and 12.2g fat. Coffee Ice Cream is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 18.3g | 7% |
| Total Fat | 12.2g | 16% |
| Sugar | 17.4g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 28.9mg | 10% |
| Sodium | 54.7mg | 2% |
| Potassium | 171.8mg | 4% |
| Calcium | 124.4mg | 10% |
| Iron | 0.20mg | 1% |
| Magnesium | 12.7mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 57.3mcg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 5.6mcg | 235% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 0.87mcg | 1% |
| Phosphorus | 110.4mg | 9% |
Is Coffee Ice Cream Good for You?
Coffee Ice Cream provides 196 calories per cup (130g) with 4.2g of protein, 18.3g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (34% dv), cholesterol (10% dv), calcium (10% dv).
Key Health Benefits of Coffee Ice Cream
- Good source of saturated fat (34% dv)
- Good source of cholesterol (10% dv)
- Good source of calcium (10% dv)
- Good source of vitamin b12 (235% dv)
Frequently Asked Questions
How many calories is in coffee ice cream?
One cup (130g) of coffee ice cream contains 196 calories.
How much protein is in coffee ice cream?
One cup (130g) of coffee ice cream provides 4.2g of protein.
Is coffee ice cream vegetarian?
Yes, coffee ice cream is suitable for vegetarian diets.
Is coffee ice cream gluten-free?
Yes, coffee ice cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coffee ice cream and thousands of other foods with the Gram app.