Coffee Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of coffee ice contains 224 calories, 3.8g protein, 24g carbs, and 13g fat. Coffee Ice is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.70g | 2% |
| Sodium | 74.0mg | 3% |
Is Coffee Ice Good for You?
Coffee Ice is a moderate-calorie frozen dessert that provides some nutritional value alongside indulgence. Per 100g, it delivers 3.8g of protein (8% Daily Value) and 13g of total fat (17% Daily Value), though its 224 calories (11% Daily Value) and 24g of carbohydrates mean portion control matters for health-conscious consumers.
Key Health Benefits of Coffee Ice
Protein content supports muscle maintenance: At 3.8g per 100g serving, Coffee Ice provides a modest amount of protein that contributes to daily protein intake and can help preserve lean muscle tissue when consumed as part of a balanced diet.
Low sodium makes it heart-friendly: With only 74mg of sodium per 100g (3% Daily Value), Coffee Ice is a relatively low-sodium frozen dessert option, making it suitable for those monitoring sodium intake for cardiovascular health.
Provides quick energy from carbohydrates: The 24g of carbohydrates per 100g offers readily available glucose for energy, making Coffee Ice a reasonable post-workout or afternoon pick-me-up when paired with protein sources.
Contains dietary fiber for digestive support: Although modest at 0.7g per 100g (3% Daily Value), the fiber content contributes to overall digestive health and can help with satiety.
Moderate fat content aids nutrient absorption: The 13g of total fat per 100g enables absorption of fat-soluble vitamins and supports sustained satisfaction, though moderation remains important for calorie management.
How Does Coffee Ice Compare?
Coffee Ice stands out from regular vanilla ice cream by incorporating coffee flavoring with similar caloric density but often with added complexity from coffee compounds and antioxidants. While both are indulgent treats, Coffee Ice offers a flavor profile that appeals to coffee enthusiasts seeking a caffeine-adjacent frozen dessert without the stimulant effects of brewed coffee.
Frequently Asked Questions
How many calories is in coffee ice?
Coffee Ice contains 224 calories per 100g serving. A typical single-serve portion (around 150g) would provide approximately 336 calories, making it a moderate-calorie frozen dessert option.
Is coffee ice good for weight loss?
Coffee Ice can fit into a weight loss plan if portion-controlled, but it’s calorie-dense at 224 calories per 100g. Consider it an occasional treat rather than a frequent choice, and pair smaller servings with protein-rich foods to enhance satiety.
How much protein does coffee ice contain?
Coffee Ice provides 3.8g of protein per 100g serving, which equals about 8% of the daily recommended value. This modest protein content is typical for frozen desserts but won’t significantly contribute to daily protein goals on its own.
Can I eat coffee ice on a keto diet?
Coffee Ice is not suitable for strict keto diets due to its 24g of carbohydrates per 100g, which would quickly exceed typical daily keto carb limits. Those following keto should explore low-carb ice cream alternatives instead.
How should I store coffee ice to maintain freshness?
Coffee Ice should be stored in an airtight container in the freezer at 0°F (-18°C) or below to prevent freezer burn and maintain texture. For best quality, consume within 2-3 months of purchase, and allow it to soften slightly at room temperature for 5-10 minutes before serving for optimal flavor.
How to Track Coffee Ice Nutrition with Gram
The Gram app makes logging Coffee Ice effortless by allowing you to simply photograph your serving and receive instant nutritional data—no manual searching required. Our AI food scanner recognizes Coffee Ice and displays the complete nutrient breakdown, including calories, macronutrients, and micronutrients, helping you stay on top of your daily intake goals with zero friction.
Frequently Asked Questions
How many calories is in coffee ice?
Coffee Ice contains 224 calories per 100g serving. A typical single-serve portion (around 150g) would provide approximately 336 calories, making it a moderate-calorie frozen dessert option.
Is coffee ice good for weight loss?
Coffee Ice can fit into a weight loss plan if portion-controlled, but it's calorie-dense at 224 calories per 100g. Consider it an occasional treat rather than a frequent choice, and pair smaller servings with protein-rich foods to enhance satiety.
How much protein does coffee ice contain?
Coffee Ice provides 3.8g of protein per 100g serving, which equals about 8% of the daily recommended value. This modest protein content is typical for frozen desserts but won't significantly contribute to daily protein goals on its own.
Can I eat coffee ice on a keto diet?
Coffee Ice is not suitable for strict keto diets due to its 24g of carbohydrates per 100g, which would quickly exceed typical daily keto carb limits. Those following keto should explore low-carb ice cream alternatives instead.
How should I store coffee ice to maintain freshness?
Coffee Ice should be stored in an airtight container in the freezer at 0°F (-18°C) or below to prevent freezer burn and maintain texture. For best quality, consume within 2-3 months of purchase, and allow it to soften slightly at room temperature for 5-10 minutes before serving for optimal flavor.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coffee ice and thousands of other foods with the Gram app.