Coffee Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Jelly contains 72 calories, 2g protein, 12g carbs, and 1.8g fat per one glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Coffee Jelly Good for You?
Coffee Jelly provides 72 calories per one glass (400g) with 2g protein, 12g carbohydrates, and 1.8g fat. It is a source of iron (528% dv), zinc (455% dv), vitamin b6 (18% dv).
A sweet iced milk drink with cubes of coffee-flavored gelatin jelly. Popular in the Philippines and Japan as a refreshing dessert beverage.
Key Health Benefits of Coffee Jelly
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Jelly Nutrition with Gram
Use Gram to log coffee jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee jelly?
Coffee Jelly contains 72 calories per one glass (400g).
How much protein is in coffee jelly?
Coffee Jelly provides 2g of protein per one glass (400g).
How many carbs are in coffee jelly?
Coffee Jelly has 12g of carbohydrates per one glass (400g).
Is coffee jelly good for tracking nutrition?
Yes. Coffee Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee jelly in a meal plan?
Use Coffee Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee jelly and thousands of other foods with the Gram app.