Coffee Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Lamington contains 380 calories, 5g protein, 52g carbs, and 17g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Coffee Lamington Good for You?
Coffee Lamington provides 380 calories per one piece (60g) with 5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (10% dv).
Australian sponge cake dipped in chocolate icing and desiccated coconut with a coffee flavor
Key Health Benefits of Coffee Lamington
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Lamington Nutrition with Gram
Use Gram to log coffee lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee lamington?
Coffee Lamington contains 380 calories per one piece (60g).
How much protein is in coffee lamington?
Coffee Lamington provides 5g of protein per one piece (60g).
How many carbs are in coffee lamington?
Coffee Lamington has 52g of carbohydrates per one piece (60g).
Is coffee lamington good for tracking nutrition?
Yes. Coffee Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee lamington in a meal plan?
Use Coffee Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee lamington and thousands of other foods with the Gram app.