Coffee Meringues Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Meringues contains 385 calories, 4g protein, 94g carbs, and 0g fat per 2 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 94.0g | 34% |
| Total Fat | 0.00g | 0% |
| Sugar | 92.0g | -- |
| Sodium | 30.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Coffee Meringues Good for You?
Coffee Meringues provides 385 calories per 2 pieces (30g) with 4g protein, 94g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (73% dv).
Crisp coffee-flavored meringue cookies made from whipped egg whites and sugar
Key Health Benefits of Coffee Meringues
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Meringues Nutrition with Gram
Use Gram to log coffee meringues and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee meringues?
Coffee Meringues contains 385 calories per 2 pieces (30g).
How much protein is in coffee meringues?
Coffee Meringues provides 4g of protein per 2 pieces (30g).
How many carbs are in coffee meringues?
Coffee Meringues has 94g of carbohydrates per 2 pieces (30g).
Is coffee meringues good for tracking nutrition?
Yes. Coffee Meringues can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee meringues in a meal plan?
Use Coffee Meringues as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee meringues and thousands of other foods with the Gram app.