Coffee Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Milk contains 62 calories, 2.8g protein, 9.5g carbs, and 1.8g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Coffee Milk Good for You?
Coffee Milk provides 62 calories per one glass (240g) with 2.8g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of iron (833% dv), zinc (727% dv).
A sweetened beverage made by mixing coffee syrup or coffee concentrate with cold milk. Popular in Rhode Island, USA as a regional specialty.
Key Health Benefits of Coffee Milk
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Milk Nutrition with Gram
Use Gram to log coffee milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee milk?
Coffee Milk contains 62 calories per one glass (240g).
How much protein is in coffee milk?
Coffee Milk provides 2.8g of protein per one glass (240g).
How many carbs are in coffee milk?
Coffee Milk has 9.5g of carbohydrates per one glass (240g).
Is coffee milk good for tracking nutrition?
Yes. Coffee Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee milk in a meal plan?
Use Coffee Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee milk and thousands of other foods with the Gram app.