Coffee Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of coffee milk contains 170 calories, 4.8g protein, 30.2g carbs, and 3.4g fat. Coffee Milk is a good source of calcium, vitamin b12, phosphorus.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 3.4g | 4% |
| Sugar | 25.7g | -- |
| Cholesterol | 12.0mg | 4% |
| Sodium | 62.4mg | 3% |
| Potassium | 420.0mg | 9% |
| Calcium | 177.6mg | 14% |
| Iron | 0.10mg | 1% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.62mg | 6% |
| Vitamin B12 | 1.2mcg | 51% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 141.6mg | 11% |
Is Coffee Milk Good for You?
Coffee Milk provides 170 calories per glass (240g) with 4.8g of protein, 30.2g of carbohydrates, and 3.4g of fat. It is a source of calcium (14% dv), vitamin b12 (51% dv), phosphorus (11% dv).
Key Health Benefits of Coffee Milk
- Good source of calcium (14% dv)
- Good source of vitamin b12 (51% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in coffee milk?
One glass (240g) of coffee milk contains 170 calories.
How much protein is in coffee milk?
One glass (240g) of coffee milk provides 4.8g of protein.
Is coffee milk vegetarian?
Yes, coffee milk is suitable for vegetarian diets.
Is coffee milk gluten-free?
Yes, coffee milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coffee milk and thousands of other foods with the Gram app.