Coffee Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Milkshake contains 135 calories, 3.5g protein, 20g carbs, and 4.8g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Coffee Milkshake Good for You?
Coffee Milkshake provides 135 calories per one glass (300g) with 3.5g protein, 20g carbohydrates, and 4.8g fat. It is a source of saturated fat (15% dv), iron (1056% dv), zinc (909% dv).
A thick blended beverage made with ice cream, milk, sugar, and coffee or espresso. Rich, creamy, and indulgent cold drink.
Key Health Benefits of Coffee Milkshake
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Milkshake Nutrition with Gram
Use Gram to log coffee milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee milkshake?
Coffee Milkshake contains 135 calories per one glass (300g).
How much protein is in coffee milkshake?
Coffee Milkshake provides 3.5g of protein per one glass (300g).
How many carbs are in coffee milkshake?
Coffee Milkshake has 20g of carbohydrates per one glass (300g).
Is coffee milkshake good for tracking nutrition?
Yes. Coffee Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee milkshake in a meal plan?
Use Coffee Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee milkshake and thousands of other foods with the Gram app.