Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of coffee contains 1 calories, 0.1g protein, 0g carbs, and 0g fat. Coffee is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
Is Coffee Good for You?
Yes, coffee is good for you when consumed in moderation. It is remarkably low in calories at just 1 kcal per 100g and contains minimal sodium at 2mg (0% Daily Value), making it an excellent choice for those monitoring their caloric or sodium intake. While it is low in traditional macronutrients, coffee is renowned for its caffeine content and antioxidants, which support alertness and overall wellness.
Key Health Benefits of Coffee
Minimal caloric impact: At only 1 kcal per 100g, it is an ideal beverage for weight management and calorie-conscious individuals who want to enjoy a flavorful drink without affecting their daily energy intake.
Low sodium content: With just 2mg of sodium per 100g, coffee supports heart health and helps those following sodium-restricted diets maintain healthy blood pressure levels.
Rich in antioxidants: Coffee contains polyphenols and chlorogenic acid, powerful compounds that help protect cells from oxidative stress and may reduce inflammation in the body.
Caffeine for mental performance: The natural caffeine in coffee enhances focus, concentration, and alertness, making it a popular choice for improved cognitive function throughout the day.
Supports metabolic function: Coffee’s caffeine content can temporarily increase metabolism and promote fat oxidation, complementing a healthy lifestyle and fitness routine.
How Does Coffee Compare?
Coffee stands out among beverages for its nearly calorie-free profile—delivering just 1 kcal per 100g compared to juice or soda alternatives that often contain 40-50+ calories per serving. Its minimal sodium content (2mg per 100g) makes it far superior to many flavored drinks and sports beverages, which frequently exceed 200mg. What truly sets coffee apart is its unique combination of bioactive compounds, including caffeine and antioxidants, that deliver functional benefits beyond basic nutrition.
Frequently Asked Questions
How many calories is in coffee?
Coffee contains only 1 kcal per 100g, making it one of the lowest-calorie beverages available. When consumed black or unsweetened, it is essentially calorie-free and ideal for those tracking their daily energy intake.
Is coffee good for weight loss?
Yes, coffee can support weight loss efforts due to its negligible calorie content (1 kcal per 100g) and caffeine’s mild metabolic-boosting effects. However, it is important to avoid high-calorie additions like cream, sugar, and flavored syrups, which can quickly increase the caloric value of your cup.
How much sodium does coffee contain?
Coffee contains just 2mg of sodium per 100g, representing 0% of the Daily Value. This makes it an excellent choice for people managing their sodium intake or following a low-sodium diet for heart health.
Is coffee compatible with a keto diet?
Absolutely—coffee is highly compatible with ketogenic diets since it is virtually carb-free and calorie-free in its pure form. It is a popular staple for those on keto, though adding high-fat ingredients like butter or MCT oil while avoiding sugar is recommended to maintain ketosis.
How should I store coffee to maintain freshness?
Coffee is best stored in an airtight container away from direct sunlight, heat, and moisture to preserve its flavor and aromatic compounds. Keep it in a cool, dark cupboard rather than the refrigerator, and it is ideal to use whole beans within 2-4 weeks or ground coffee within 1-2 weeks of opening for optimal taste.
How to Track Coffee Nutrition with Gram
Logging your daily coffee intake is simple with the Gram app—just search for coffee and instantly see its complete nutritional breakdown, including calories, sodium, and protein content. Our AI food scanning feature lets you snap a photo of your coffee cup, and the app automatically recognizes it and adds it to your daily log. With real-time nutrient tracking, it is easy to monitor how your coffee consumption fits into your overall health and wellness goals.
Frequently Asked Questions
How many calories is in coffee?
Coffee contains only 1 kcal per 100g, making it one of the lowest-calorie beverages available. When consumed black or unsweetened, it is essentially calorie-free and ideal for those tracking their daily energy intake.
Is coffee good for weight loss?
Yes, coffee can support weight loss efforts due to its negligible calorie content (1 kcal per 100g) and caffeine's mild metabolic-boosting effects. However, it is important to avoid high-calorie additions like cream, sugar, and flavored syrups, which can quickly increase the caloric value of your cup.
How much sodium does coffee contain?
Coffee contains just 2mg of sodium per 100g, representing 0% of the Daily Value. This makes it an excellent choice for people managing their sodium intake or following a low-sodium diet for heart health.
Is coffee compatible with a keto diet?
Absolutely—coffee is highly compatible with ketogenic diets since it is virtually carb-free and calorie-free in its pure form. It is a popular staple for those on keto, though adding high-fat ingredients like butter or MCT oil while avoiding sugar is recommended to maintain ketosis.
How should I store coffee to maintain freshness?
Coffee is best stored in an airtight container away from direct sunlight, heat, and moisture to preserve its flavor and aromatic compounds. Keep it in a cool, dark cupboard rather than the refrigerator, and it is ideal to use whole beans within 2-4 weeks or ground coffee within 1-2 weeks of opening for optimal taste.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coffee and thousands of other foods with the Gram app.