Coffee Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Pandesal contains 295 calories, 8g protein, 47g carbs, and 8g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Coffee Pandesal Good for You?
Coffee Pandesal provides 295 calories per 2 pieces (80g) with 8g protein, 47g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (667% dv).
A Filipino pandesal bread roll flavored with coffee or instant coffee powder, giving it a mild coffee taste and aroma. Often enjoyed as a breakfast bread or afternoon snack.
Key Health Benefits of Coffee Pandesal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Coffee Pandesal Nutrition with Gram
Use Gram to log coffee pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee pandesal?
Coffee Pandesal contains 295 calories per 2 pieces (80g).
How much protein is in coffee pandesal?
Coffee Pandesal provides 8g of protein per 2 pieces (80g).
How many carbs are in coffee pandesal?
Coffee Pandesal has 47g of carbohydrates per 2 pieces (80g).
Is coffee pandesal good for tracking nutrition?
Yes. Coffee Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee pandesal in a meal plan?
Use Coffee Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coffee pandesal and thousands of other foods with the Gram app.