Coffee Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Pavlova contains 290 calories, 5g protein, 40g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.0g | 18% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 45.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Coffee Pavlova Good for You?
Coffee Pavlova provides 290 calories per one slice (120g) with 5g protein, 40g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), iron (389% dv).
Coffee-flavored meringue dessert topped with whipped cream, crisp outside and marshmallow-like inside
Key Health Benefits of Coffee Pavlova
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Pavlova Nutrition with Gram
Use Gram to log coffee pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee pavlova?
Coffee Pavlova contains 290 calories per one slice (120g).
How much protein is in coffee pavlova?
Coffee Pavlova provides 5g of protein per one slice (120g).
How many carbs are in coffee pavlova?
Coffee Pavlova has 40g of carbohydrates per one slice (120g).
Is coffee pavlova good for tracking nutrition?
Yes. Coffee Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee pavlova in a meal plan?
Use Coffee Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee pavlova and thousands of other foods with the Gram app.