Coffee Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Roll contains 340 calories, 5.5g protein, 46g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Coffee Roll Good for You?
Coffee Roll provides 340 calories per one piece (80g) with 5.5g protein, 46g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (11% dv).
A sweet yeast-leavened pastry roll flavored with coffee and often topped with coffee-flavored icing or glaze. Soft, fluffy, and sweet.
Key Health Benefits of Coffee Roll
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coffee Roll Nutrition with Gram
Use Gram to log coffee roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee roll?
Coffee Roll contains 340 calories per one piece (80g).
How much protein is in coffee roll?
Coffee Roll provides 5.5g of protein per one piece (80g).
How many carbs are in coffee roll?
Coffee Roll has 46g of carbohydrates per one piece (80g).
Is coffee roll good for tracking nutrition?
Yes. Coffee Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee roll in a meal plan?
Use Coffee Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee roll and thousands of other foods with the Gram app.