Coffee Rubbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Rubbed contains 375 calories, 24.5g protein, 1.2g carbs, and 29g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 24.5g | 49% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 29.0g | 37% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Coffee Rubbed Good for You?
Coffee Rubbed provides 375 calories per one serving (300g) with 24.5g protein, 1.2g carbohydrates, and 29g fat. It is a source of saturated fat (57% dv), cholesterol (27% dv), sodium (23% dv).
Slow-smoked or roasted beef ribs coated in a dry rub of ground coffee, brown sugar, and spices.
Key Health Benefits of Coffee Rubbed
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Coffee Rubbed Nutrition with Gram
Use Gram to log coffee rubbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee rubbed?
Coffee Rubbed contains 375 calories per one serving (300g).
How much protein is in coffee rubbed?
Coffee Rubbed provides 24.5g of protein per one serving (300g).
How many carbs are in coffee rubbed?
Coffee Rubbed has 1.2g of carbohydrates per one serving (300g).
Is coffee rubbed good for tracking nutrition?
Yes. Coffee Rubbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee rubbed in a meal plan?
Use Coffee Rubbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee rubbed and thousands of other foods with the Gram app.