Coffee Rubbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Rubbed contains 260 calories, 10.5g protein, 24g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Coffee Rubbed Good for You?
Coffee Rubbed provides 260 calories per one bowl (450g) with 10.5g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (2333% dv).
Canadian poutine of french fries and cheese curds topped with gravy and sliced coffee-rubbed smoked brisket.
Key Health Benefits of Coffee Rubbed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Coffee Rubbed Nutrition with Gram
Use Gram to log coffee rubbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee rubbed?
Coffee Rubbed contains 260 calories per one bowl (450g).
How much protein is in coffee rubbed?
Coffee Rubbed provides 10.5g of protein per one bowl (450g).
How many carbs are in coffee rubbed?
Coffee Rubbed has 24g of carbohydrates per one bowl (450g).
Is coffee rubbed good for tracking nutrition?
Yes. Coffee Rubbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee rubbed in a meal plan?
Use Coffee Rubbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee rubbed and thousands of other foods with the Gram app.