Coffee Rubbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Rubbed contains 271 calories, 26g protein, 1.5g carbs, and 18g fat per one steak (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
Is Coffee Rubbed Good for You?
Coffee Rubbed provides 271 calories per one steak (200g) with 26g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (26% dv), sodium (20% dv).
Grilled steak coated in a savory coffee and spice rub, typically beef.
Key Health Benefits of Coffee Rubbed
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Coffee Rubbed Nutrition with Gram
Use Gram to log coffee rubbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee rubbed?
Coffee Rubbed contains 271 calories per one steak (200g).
How much protein is in coffee rubbed?
Coffee Rubbed provides 26g of protein per one steak (200g).
How many carbs are in coffee rubbed?
Coffee Rubbed has 1.5g of carbohydrates per one steak (200g).
Is coffee rubbed good for tracking nutrition?
Yes. Coffee Rubbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee rubbed in a meal plan?
Use Coffee Rubbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee rubbed and thousands of other foods with the Gram app.