Coffee Rubbed Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Rubbed Ribeye contains 271 calories, 23g protein, 1.2g carbs, and 19.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 320.0mg | 14% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Coffee Rubbed Ribeye Good for You?
Coffee Rubbed Ribeye provides 271 calories per one piece (250g) with 23g protein, 1.2g carbohydrates, and 19.5g fat. It is a source of saturated fat (41% dv), cholesterol (26% dv), sodium (14% dv).
Ribeye steak seasoned with a coffee-based dry rub containing ground coffee, spices, and sometimes brown sugar, then grilled or pan-seared
Key Health Benefits of Coffee Rubbed Ribeye
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Coffee Rubbed Ribeye Nutrition with Gram
Use Gram to log coffee rubbed ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee rubbed ribeye?
Coffee Rubbed Ribeye contains 271 calories per one piece (250g).
How much protein is in coffee rubbed ribeye?
Coffee Rubbed Ribeye provides 23g of protein per one piece (250g).
How many carbs are in coffee rubbed ribeye?
Coffee Rubbed Ribeye has 1.2g of carbohydrates per one piece (250g).
Is coffee rubbed ribeye good for tracking nutrition?
Yes. Coffee Rubbed Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee rubbed ribeye in a meal plan?
Use Coffee Rubbed Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee rubbed ribeye and thousands of other foods with the Gram app.