Coffee Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Sponge contains 315 calories, 5.5g protein, 47g carbs, and 11.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 29.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 300.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Coffee Sponge Good for You?
Coffee Sponge provides 315 calories per one portion (150g) with 5.5g protein, 47g carbohydrates, and 11.5g fat. It is a source of saturated fat (34% dv), cholesterol (19% dv), sodium (13% dv).
British steamed or baked coffee-flavoured sponge pudding, traditionally served with custard
Key Health Benefits of Coffee Sponge
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coffee Sponge Nutrition with Gram
Use Gram to log coffee sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee sponge?
Coffee Sponge contains 315 calories per one portion (150g).
How much protein is in coffee sponge?
Coffee Sponge provides 5.5g of protein per one portion (150g).
How many carbs are in coffee sponge?
Coffee Sponge has 47g of carbohydrates per one portion (150g).
Is coffee sponge good for tracking nutrition?
Yes. Coffee Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee sponge in a meal plan?
Use Coffee Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee sponge and thousands of other foods with the Gram app.