Coffee Thickshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Thickshake contains 170 calories, 4g protein, 24g carbs, and 7g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Coffee Thickshake Good for You?
Coffee Thickshake provides 170 calories per one cup (350g) with 4g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (1000% dv), zinc (909% dv).
Rich blended ice cream shake flavored with coffee
Key Health Benefits of Coffee Thickshake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coffee Thickshake Nutrition with Gram
Use Gram to log coffee thickshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee thickshake?
Coffee Thickshake contains 170 calories per one cup (350g).
How much protein is in coffee thickshake?
Coffee Thickshake provides 4g of protein per one cup (350g).
How many carbs are in coffee thickshake?
Coffee Thickshake has 24g of carbohydrates per one cup (350g).
Is coffee thickshake good for tracking nutrition?
Yes. Coffee Thickshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee thickshake in a meal plan?
Use Coffee Thickshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee thickshake and thousands of other foods with the Gram app.