Coffee Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee Walnut contains 465 calories, 5.5g protein, 54g carbs, and 26g fat per one tart (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.2g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 190.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Coffee Walnut Good for You?
Coffee Walnut provides 465 calories per one tart (65g) with 5.5g protein, 54g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (16% dv), iron (722% dv).
Classic Canadian butter tart with a coffee-flavored filling and chopped walnuts in a flaky pastry shell.
Key Health Benefits of Coffee Walnut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coffee Walnut Nutrition with Gram
Use Gram to log coffee walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee walnut?
Coffee Walnut contains 465 calories per one tart (65g).
How much protein is in coffee walnut?
Coffee Walnut provides 5.5g of protein per one tart (65g).
How many carbs are in coffee walnut?
Coffee Walnut has 54g of carbohydrates per one tart (65g).
Is coffee walnut good for tracking nutrition?
Yes. Coffee Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee walnut in a meal plan?
Use Coffee Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee walnut and thousands of other foods with the Gram app.