Coffin Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffin Bay contains 210 calories, 12g protein, 3g carbs, and 16g fat per 3 oysters (105g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 oysters (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 45.0mg | 11% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 100.0mg | 8% |
Is Coffin Bay Good for You?
Coffin Bay provides 210 calories per 3 oysters (105g) with 12g protein, 3g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (24% dv).
Grilled oysters topped with bacon, Worcestershire sauce, and butter
Key Health Benefits of Coffin Bay
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Coffin Bay Nutrition with Gram
Use Gram to log coffin bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffin bay?
Coffin Bay contains 210 calories per 3 oysters (105g).
How much protein is in coffin bay?
Coffin Bay provides 12g of protein per 3 oysters (105g).
How many carbs are in coffin bay?
Coffin Bay has 3g of carbohydrates per 3 oysters (105g).
Is coffin bay good for tracking nutrition?
Yes. Coffin Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffin bay in a meal plan?
Use Coffin Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffin bay and thousands of other foods with the Gram app.