Coffin Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffin Bay contains 80 calories, 9g protein, 4.5g carbs, and 2.3g fat per 6 oysters (150g). It is a source of cholesterol, iron, magnesium.
Nutrition Facts — 6 oysters (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.3g | 3% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 155.0mg | 861% |
| Magnesium | 57.0mg | 14% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 19.0mcg | 16% |
| Phosphorus | 85.0mg | 7% |
Is Coffin Bay Good for You?
Coffin Bay provides 80 calories per 6 oysters (150g) with 9g protein, 4.5g carbohydrates, and 2.3g fat. It is a source of cholesterol (18% dv), iron (861% dv), magnesium (14% dv).
Fresh raw oysters garnished with native Australian finger lime pearls
Key Health Benefits of Coffin Bay
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Coffin Bay Nutrition with Gram
Use Gram to log coffin bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffin bay?
Coffin Bay contains 80 calories per 6 oysters (150g).
How much protein is in coffin bay?
Coffin Bay provides 9g of protein per 6 oysters (150g).
How many carbs are in coffin bay?
Coffin Bay has 4.5g of carbohydrates per 6 oysters (150g).
Is coffin bay good for tracking nutrition?
Yes. Coffin Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffin bay in a meal plan?
Use Coffin Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffin bay and thousands of other foods with the Gram app.