Coffin Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffin Bay contains 75 calories, 8.5g protein, 4.8g carbs, and 2.3g fat per one piece (30g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.3g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 110.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 15.0mg | 4% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Coffin Bay Good for You?
Coffin Bay provides 75 calories per one piece (30g) with 8.5g protein, 4.8g carbohydrates, and 2.3g fat. It is a source of cholesterol (15% dv), iron (889% dv), zinc (1318% dv).
Fresh raw Pacific oyster from Coffin Bay served with a champagne vinegar and shallot mignonette
Key Health Benefits of Coffin Bay
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Coffin Bay Nutrition with Gram
Use Gram to log coffin bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffin bay?
Coffin Bay contains 75 calories per one piece (30g).
How much protein is in coffin bay?
Coffin Bay provides 8.5g of protein per one piece (30g).
How many carbs are in coffin bay?
Coffin Bay has 4.8g of carbohydrates per one piece (30g).
Is coffin bay good for tracking nutrition?
Yes. Coffin Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffin bay in a meal plan?
Use Coffin Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffin bay and thousands of other foods with the Gram app.