Cognac French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cognac French contains 110 calories, 4g protein, 9g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cognac French Good for You?
Cognac French provides 110 calories per one bowl (300g) with 4g protein, 9g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (556% dv).
Rich French onion soup caramelized in butter with cognac and beef broth, topped with toasted bread and melted Gruyère
Key Health Benefits of Cognac French
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cognac French Nutrition with Gram
Use Gram to log cognac french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cognac french?
Cognac French contains 110 calories per one bowl (300g).
How much protein is in cognac french?
Cognac French provides 4g of protein per one bowl (300g).
How many carbs are in cognac french?
Cognac French has 9g of carbohydrates per one bowl (300g).
Is cognac french good for tracking nutrition?
Yes. Cognac French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cognac french in a meal plan?
Use Cognac French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cognac french and thousands of other foods with the Gram app.