Coho Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coho Salmon contains 220 calories, 15.5g protein, 5g carbs, and 14g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Coho Salmon Good for You?
Coho Salmon provides 220 calories per one fillet (180g) with 15.5g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (22% dv).
Pan-seared coho salmon in a lemon-butter piccata sauce with capers and white wine
Key Health Benefits of Coho Salmon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Coho Salmon Nutrition with Gram
Use Gram to log coho salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coho salmon?
Coho Salmon contains 220 calories per one fillet (180g).
How much protein is in coho salmon?
Coho Salmon provides 15.5g of protein per one fillet (180g).
How many carbs are in coho salmon?
Coho Salmon has 5g of carbohydrates per one fillet (180g).
Is coho salmon good for tracking nutrition?
Yes. Coho Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coho salmon in a meal plan?
Use Coho Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coho salmon and thousands of other foods with the Gram app.