Coho Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coho Salmon contains 245 calories, 15g protein, 2.5g carbs, and 19g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Coho Salmon Good for You?
Coho Salmon provides 245 calories per one plate (150g) with 15g protein, 2.5g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (22% dv), sodium (12% dv).
Pan-seared coho salmon fillet topped with a rich cream and fresh chive sauce
Key Health Benefits of Coho Salmon
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Coho Salmon Nutrition with Gram
Use Gram to log coho salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coho salmon?
Coho Salmon contains 245 calories per one plate (150g).
How much protein is in coho salmon?
Coho Salmon provides 15g of protein per one plate (150g).
How many carbs are in coho salmon?
Coho Salmon has 2.5g of carbohydrates per one plate (150g).
Is coho salmon good for tracking nutrition?
Yes. Coho Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coho salmon in a meal plan?
Use Coho Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coho salmon and thousands of other foods with the Gram app.