Coho Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coho Salmon contains 125 calories, 19g protein, 3.5g carbs, and 4.5g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Coho Salmon Good for You?
Coho Salmon provides 125 calories per one bowl (150g) with 19g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (14% dv), sodium (14% dv), iron (1889% dv).
Raw coho salmon cured in citrus juice with onions and cilantro
Key Health Benefits of Coho Salmon
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Coho Salmon Nutrition with Gram
Use Gram to log coho salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coho salmon?
Coho Salmon contains 125 calories per one bowl (150g).
How much protein is in coho salmon?
Coho Salmon provides 19g of protein per one bowl (150g).
How many carbs are in coho salmon?
Coho Salmon has 3.5g of carbohydrates per one bowl (150g).
Is coho salmon good for tracking nutrition?
Yes. Coho Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coho salmon in a meal plan?
Use Coho Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coho salmon and thousands of other foods with the Gram app.