Coin Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coin Dosa contains 210 calories, 4.8g protein, 30g carbs, and 8g fat per 8 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 8 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Coin Dosa Good for You?
Coin Dosa provides 210 calories per 8 pieces (80g) with 4.8g protein, 30g carbohydrates, and 8g fat. It is a source of iron (611% dv), zinc (618% dv), vitamin b6 (47% dv).
Miniature crispy dosas made from the same fermented rice-urad dal batter, cooked as small coin-sized rounds on a griddle with oil, popular as a snack or appetizer
Key Health Benefits of Coin Dosa
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coin Dosa Nutrition with Gram
Use Gram to log coin dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coin dosa?
Coin Dosa contains 210 calories per 8 pieces (80g).
How much protein is in coin dosa?
Coin Dosa provides 4.8g of protein per 8 pieces (80g).
How many carbs are in coin dosa?
Coin Dosa has 30g of carbohydrates per 8 pieces (80g).
Is coin dosa good for tracking nutrition?
Yes. Coin Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coin dosa in a meal plan?
Use Coin Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coin dosa and thousands of other foods with the Gram app.