Coin Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coin Parotta contains 115 calories, 2.48g protein, 13.5g carbs, and 5.53g fat per one piece (35g). It is a source of saturated fat.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.59g | 2% |
| Sugar | 0.66g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 119.0mg | 5% |
| Potassium | 33.2mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.77mg | 4% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 26.2mcg | 7% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 29.8mg | 2% |
Is Coin Parotta Good for You?
Coin Parotta provides 115 calories per one piece (35g) with 2.48g protein, 13.5g carbohydrates, and 5.53g fat. It is a source of saturated fat (10% dv).
meal
Key Health Benefits of Coin Parotta
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coin Parotta Nutrition with Gram
Use Gram to log coin parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coin parotta?
Coin Parotta contains 115 calories per one piece (35g).
How much protein is in coin parotta?
Coin Parotta provides 2.48g of protein per one piece (35g).
How many carbs are in coin parotta?
Coin Parotta has 13.5g of carbohydrates per one piece (35g).
Is coin parotta good for tracking nutrition?
Yes. Coin Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coin parotta in a meal plan?
Use Coin Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coin parotta and thousands of other foods with the Gram app.