Coin Porotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coin Porotta contains 320 calories, 6.5g protein, 42g carbs, and 14.5g fat per 8 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Coin Porotta Good for You?
Coin Porotta provides 320 calories per 8 pieces (80g) with 6.5g protein, 42g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (11% dv), iron (472% dv).
Miniature coin-sized versions of Kerala porotta (layered flatbread), made from maida flour with oil, kneaded and layered for flaky texture, served as a snack or side
Key Health Benefits of Coin Porotta
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Coin Porotta Nutrition with Gram
Use Gram to log coin porotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coin porotta?
Coin Porotta contains 320 calories per 8 pieces (80g).
How much protein is in coin porotta?
Coin Porotta provides 6.5g of protein per 8 pieces (80g).
How many carbs are in coin porotta?
Coin Porotta has 42g of carbohydrates per 8 pieces (80g).
Is coin porotta good for tracking nutrition?
Yes. Coin Porotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coin porotta in a meal plan?
Use Coin Porotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coin porotta and thousands of other foods with the Gram app.