Cointreau Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cointreau Trifle contains 285 calories, 4.2g protein, 34g carbs, and 13.5g fat per one glass (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cointreau Trifle Good for You?
Cointreau Trifle provides 285 calories per one glass (180g) with 4.2g protein, 34g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (16% dv), iron (611% dv).
British layered dessert with Cointreau-soaked sponge, jelly, custard, and whipped cream
Key Health Benefits of Cointreau Trifle
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cointreau Trifle Nutrition with Gram
Use Gram to log cointreau trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cointreau trifle?
Cointreau Trifle contains 285 calories per one glass (180g).
How much protein is in cointreau trifle?
Cointreau Trifle provides 4.2g of protein per one glass (180g).
How many carbs are in cointreau trifle?
Cointreau Trifle has 34g of carbohydrates per one glass (180g).
Is cointreau trifle good for tracking nutrition?
Yes. Cointreau Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cointreau trifle in a meal plan?
Use Cointreau Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cointreau trifle and thousands of other foods with the Gram app.