Coke Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coke Regular contains 42 calories, 0g protein, 10.6g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.6g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 10.0mg | 91% |
Is Coke Regular Good for You?
Coke Regular provides 42 calories per one can (330g) with 0g protein, 10.6g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (91% dv).
Regular serving of Coca-Cola, a carbonated soft drink. Typically a 330ml can.
Key Health Benefits of Coke Regular
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coke Regular Nutrition with Gram
Use Gram to log coke regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coke regular?
Coke Regular contains 42 calories per one can (330g).
How much protein is in coke regular?
Coke Regular provides 0g of protein per one can (330g).
How many carbs are in coke regular?
Coke Regular has 10.6g of carbohydrates per one can (330g).
Is coke regular good for tracking nutrition?
Yes. Coke Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coke regular in a meal plan?
Use Coke Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track coke regular and thousands of other foods with the Gram app.