Cola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cola contains 0 calories, 0g protein, 2.64g carbs, and 0g fat per one glass (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.00g | 0% |
| Sodium | 14.4mg | 1% |
Is Cola Good for You?
Cola provides 0 calories per one glass (240g) with 0g protein, 2.64g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Cola
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Cola Nutrition with Gram
Use Gram to log cola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cola?
Cola contains 0 calories per one glass (240g).
How much protein is in cola?
Cola provides 0g of protein per one glass (240g).
How many carbs are in cola?
Cola has 2.64g of carbohydrates per one glass (240g).
Is cola good for tracking nutrition?
Yes. Cola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cola in a meal plan?
Use Cola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cola and thousands of other foods with the Gram app.