Cola Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of cola contains 101 calories, 0g protein, 25.0g carbs, and 0.7g fat. Cola is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.72g | 1% |
| Sugar | 23.8g | -- |
| Sodium | 7.2mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 2.4mg | 0% |
| Iron | 0.05mg | 0% |
| Zinc | 0.22mg | 2% |
| Phosphorus | 21.6mg | 2% |
Is Cola Good for You?
Cola provides 101 calories per glass (240g) with 0g of protein, 25.0g of carbohydrates, and 0.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cola
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cola?
One glass (240g) of cola contains 101 calories.
How much protein is in cola?
One glass (240g) of cola provides 0g of protein.
Is cola vegetarian?
Yes, cola is suitable for vegetarian diets.
Is cola vegan?
Yes, cola is completely plant-based and vegan-friendly.
Is cola gluten-free?
Yes, cola is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cola and thousands of other foods with the Gram app.