Cola Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cola Glazed contains 170 calories, 19g protein, 7g carbs, and 7g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.0g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1000.0mg | 43% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
Is Cola Glazed Good for You?
Cola Glazed provides 170 calories per one serving (150g) with 19g protein, 7g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (43% dv).
Cured ham joint roasted with a sweet cola reduction glaze
Key Health Benefits of Cola Glazed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Cola Glazed Nutrition with Gram
Use Gram to log cola glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cola glazed?
Cola Glazed contains 170 calories per one serving (150g).
How much protein is in cola glazed?
Cola Glazed provides 19g of protein per one serving (150g).
How many carbs are in cola glazed?
Cola Glazed has 7g of carbohydrates per one serving (150g).
Is cola glazed good for tracking nutrition?
Yes. Cola Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cola glazed in a meal plan?
Use Cola Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cola glazed and thousands of other foods with the Gram app.