Cola Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cola Pot contains 165 calories, 18.5g protein, 7.5g carbs, and 7g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Cola Pot Good for You?
Cola Pot provides 165 calories per one serving (200g) with 18.5g protein, 7.5g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (21% dv), sodium (15% dv).
Slow-cooked beef chuck roast braised in Coca-Cola with onions and seasonings, resulting in tender, sweet-savory meat with a caramelized sauce
Key Health Benefits of Cola Pot
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Cola Pot Nutrition with Gram
Use Gram to log cola pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cola pot?
Cola Pot contains 165 calories per one serving (200g).
How much protein is in cola pot?
Cola Pot provides 18.5g of protein per one serving (200g).
How many carbs are in cola pot?
Cola Pot has 7.5g of carbohydrates per one serving (200g).
Is cola pot good for tracking nutrition?
Yes. Cola Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cola pot in a meal plan?
Use Cola Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cola pot and thousands of other foods with the Gram app.