Colada Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colada Coffee contains 55 calories, 0.5g protein, 11g carbs, and 0.8g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.80g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.08mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Colada Coffee Good for You?
Colada Coffee provides 55 calories per one cup (300g) with 0.5g protein, 11g carbohydrates, and 0.8g fat. It is a source of iron (667% dv), zinc (109% dv), vitamin b6 (47% dv).
Cuban-style sweetened espresso coffee (cafecito colada) brewed strong and whipped with demerara sugar, traditionally shared among several people from a single cup
Key Health Benefits of Colada Coffee
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colada Coffee Nutrition with Gram
Use Gram to log colada coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colada coffee?
Colada Coffee contains 55 calories per one cup (300g).
How much protein is in colada coffee?
Colada Coffee provides 0.5g of protein per one cup (300g).
How many carbs are in colada coffee?
Colada Coffee has 11g of carbohydrates per one cup (300g).
Is colada coffee good for tracking nutrition?
Yes. Colada Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colada coffee in a meal plan?
Use Colada Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colada coffee and thousands of other foods with the Gram app.