Colaneri Estate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colaneri Estate contains 145 calories, 0.1g protein, 20g carbs, and 0g fat per one glass (60g). It is a source of iron, zinc.
Nutrition Facts — one glass (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 0.10g | 0% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 18.0g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
Is Colaneri Estate Good for You?
Colaneri Estate provides 145 calories per one glass (60g) with 0.1g protein, 20g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (109% dv).
Sweet Canadian dessert wine made from grapes frozen on the vine
Key Health Benefits of Colaneri Estate
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colaneri Estate Nutrition with Gram
Use Gram to log colaneri estate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colaneri estate?
Colaneri Estate contains 145 calories per one glass (60g).
How much protein is in colaneri estate?
Colaneri Estate provides 0.1g of protein per one glass (60g).
How many carbs are in colaneri estate?
Colaneri Estate has 20g of carbohydrates per one glass (60g).
Is colaneri estate good for tracking nutrition?
Yes. Colaneri Estate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colaneri estate in a meal plan?
Use Colaneri Estate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colaneri estate and thousands of other foods with the Gram app.