Colby Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colby Bacon contains 360 calories, 15g protein, 20g carbs, and 26g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Colby Bacon Good for You?
Colby Bacon provides 360 calories per one slice (150g) with 15g protein, 20g carbohydrates, and 26g fat. It is a source of saturated fat (65% dv), cholesterol (33% dv), sodium (23% dv).
Hearty savory pie with flaky pastry, bacon, eggs, and melted colby cheese; a filling meal common in Australasian cuisine.
Key Health Benefits of Colby Bacon
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Colby Bacon Nutrition with Gram
Use Gram to log colby bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colby bacon?
Colby Bacon contains 360 calories per one slice (150g).
How much protein is in colby bacon?
Colby Bacon provides 15g of protein per one slice (150g).
How many carbs are in colby bacon?
Colby Bacon has 20g of carbohydrates per one slice (150g).
Is colby bacon good for tracking nutrition?
Yes. Colby Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colby bacon in a meal plan?
Use Colby Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colby bacon and thousands of other foods with the Gram app.