Colby Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colby Cheese contains 394 calories, 23.8g protein, 2.6g carbs, and 32.1g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 23.8g | 48% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 32.1g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.2g | 101% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 604.0mg | 26% |
| Calcium | 26.0mg | 2% |
| Iron | 127.0mg | 706% |
| Magnesium | 3.1mg | 1% |
| Zinc | 457.0mg | 4155% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.83mcg | 1% |
| Phosphorus | 264.0mg | 21% |
Is Colby Cheese Good for You?
Colby Cheese provides 394 calories per one slice (30g) with 23.8g protein, 2.6g carbohydrates, and 32.1g fat. It is a source of saturated fat (101% dv), cholesterol (32% dv), sodium (26% dv).
Semi-hard American cow’s milk cheese formed into a cylindrical roll
Key Health Benefits of Colby Cheese
- Saturated Fat (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4155% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Colby Cheese Nutrition with Gram
Use Gram to log colby cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colby cheese?
Colby Cheese contains 394 calories per one slice (30g).
How much protein is in colby cheese?
Colby Cheese provides 23.8g of protein per one slice (30g).
How many carbs are in colby cheese?
Colby Cheese has 2.6g of carbohydrates per one slice (30g).
Is colby cheese good for tracking nutrition?
Yes. Colby Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colby cheese in a meal plan?
Use Colby Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colby cheese and thousands of other foods with the Gram app.