Colby Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of colby cheese contains 110 calories, 6.7g protein, 0.7g carbs, and 9.0g fat. Colby Cheese is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.7g | 13% |
| Carbohydrates | 0.73g | 0% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.14g | -- |
| Saturated Fat | 5.7g | 28% |
| Cholesterol | 26.6mg | 9% |
| Sodium | 169.1mg | 7% |
| Potassium | 35.6mg | 1% |
| Calcium | 191.8mg | 15% |
| Iron | 0.21mg | 1% |
| Magnesium | 7.3mg | 2% |
| Zinc | 0.86mg | 8% |
| Vitamin A | 73.9mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 128.0mg | 10% |
Is Colby Cheese Good for You?
Colby Cheese provides 110 calories per quarter cup (28g) with 6.7g of protein, 0.7g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (28% dv), calcium (15% dv), vitamin b12 (10% dv).
Key Health Benefits of Colby Cheese
- Good source of saturated fat (28% dv)
- Good source of calcium (15% dv)
- Good source of vitamin b12 (10% dv)
- Good source of phosphorus (10% dv)
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in colby cheese?
One quarter cup (28g) of colby cheese contains 110 calories.
How much protein is in colby cheese?
One quarter cup (28g) of colby cheese provides 6.7g of protein.
Is colby cheese vegetarian?
Yes, colby cheese is suitable for vegetarian diets.
Is colby cheese gluten-free?
Yes, colby cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track colby cheese and thousands of other foods with the Gram app.