Colby Jack Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of colby jack contains 110 calories, 6.5g protein, 0.6g carbs, and 9.1g fat. Colby Jack is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 0.62g | 0% |
| Total Fat | 9.1g | 12% |
| Sugar | 0.14g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 27.4mg | 9% |
| Sodium | 177.2mg | 8% |
| Potassium | 29.4mg | 1% |
| Calcium | 196.0mg | 15% |
| Iron | 0.11mg | 1% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 63.8mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.73mcg | 1% |
| Phosphorus | 129.9mg | 10% |
Is Colby Jack Good for You?
Colby Jack provides 110 calories per slice (28g) with 6.5g of protein, 0.6g of carbohydrates, and 9.1g of fat. It is a source of saturated fat (28% dv), calcium (15% dv), vitamin b12 (10% dv).
Key Health Benefits of Colby Jack
- Good source of saturated fat (28% dv)
- Good source of calcium (15% dv)
- Good source of vitamin b12 (10% dv)
- Good source of phosphorus (10% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in colby jack?
One slice (28g) of colby jack contains 110 calories.
How much protein is in colby jack?
One slice (28g) of colby jack provides 6.5g of protein.
Is colby jack vegetarian?
Yes, colby jack is suitable for vegetarian diets.
Is colby jack gluten-free?
Yes, colby jack is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track colby jack and thousands of other foods with the Gram app.